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Five lutein-rich foods and why lutein is essential.

Five lutein-rich foods and why lutein is essential.

Eating lutein-rich food or taking supplements that have lutein is very beneficial to you, considering they are easily absorbed by your body. Lutein is also antioxidant rich and this helps to fight vision loss and cataracts. It is no wonder lutein is known as the “eye vitamin”. Why is…

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Five foods that will help you sleep well

Five foods that will help you sleep well

Having trouble sleeping lately? Is hunger part of the issue? Incorporate these five foods in your diet today to get some much needed shut-eye. Cherries Cherries can be consumed either fresh or dried. These little gems are a rich source of melatonin. Melatonin is the chemical that helps regulate the…

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Mike Geary's healthy peanut butter chocolate fudge

Mike Geary's healthy peanut butter chocolate fudge

How do you satisfy a sweet tooth without regretting your decision for the rest of the week? People all over have been going nuts over this recipe calling it ‘super-food fudge’. Unlike other low-calorie desserts, it does not contain artificial sweeteners or refined sugars. This is a great…

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Health benefits from Munster cheese

Health benefits from Munster cheese

Initially Muenster (also known as Munster) cheese was made only in France but now it is also made in many other countries. It was named after a small town in France called Munster and it was made by the French Abbots or Monks since the Middle Ages. The best Muenster cheese is made from the milk of…

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Why does the body need amino acids?

Why does the body need amino acids?

What are amino acids? Proteins have an important role in the biological process of the human body. As more than 30% of the structure of human body is based on protein, amino acids are the building blocks for proteins. Amino acids are organic compounds that combine with proteins to rebuild bones and…

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How can probiotics help you lose weight?

How can probiotics help you lose weight?

It is a well-known fact that when you consume antibiotics, it helps you fight infections, but at the same time, it also destroys the ‘good’ bacteria in your intestines. The ‘good’ bacteria is the one responsible for a number of things within our body that, basically, help you…

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Best sources of protein

Best sources of protein

Keeping a balanced diet is one of the most important things in our lives. In the end, it will influence all of our activity; the way we work, the way we deal with our family and friends and how active we are. Naturally, we don’t always have time to cook or prepare healthy meals, so we need to…

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Is a Gluten-Free Diet Really All it's Made Out to Be?

Is a Gluten-Free Diet Really All it's Made Out to Be?

The gluten-free diet has fast risen to the top of novel diet fads in recent years, and has been found to be remarkably beneficial to certain people. However, are its benefits really universal enough to warrant such popularity? Or are people generally misinformed of the sweeping benefits its…

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Simple Diet for Boosting Immunity

Simple Diet for Boosting Immunity

When we were young, our Nona’s and granny’s often gave us homemade stews and soups to fight off cold and flu. These homemade foods were always helpful in fighting off the stubborn cold and fever. If you want to boost your immunity and want to ensure that you don’t get sick with the…

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Excellent healthy snacks options

Excellent healthy snacks options

Snacks are the sustenance things that we crunch on at odd times to keep the appetite strings away until supper times. Will we enjoy on snacks? Yes, the length of it is solid. Over-liberality on seared and sweet snacks reasons weight pick up. Eating sound snacks then again keeps us thin and helps in…

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Lose Weight With Appropriate Diet And Nutrition Guidance

Lose Weight With Appropriate Diet And Nutrition Guidance

While you are planning to lose weight, you should not only concentrate on exercise programs, but also emphasize a lot on the nutritional needs of your body. Without proper nutrition, your body would not be able to perform the exercises that it requires. Consequently, the metabolism level in your…

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Are All Desserts Good When Trying To Diet?

Are All Desserts Good When Trying To Diet?

Many people get on a diet. They cut down on their main meals, but they still eat whatever they want for dessert. This is not good at all. Many people eat whatever they want because all they see is a small portion. For example, people might see a brownie or piece of chocolate cake. To them, this is a…

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Why should one go for weight loss?

Why should one go for weight loss?

Well weight loss is desire of every other person in the present scenario. But why people these days yearning so much to shed off extra weight? Earlier times people didn’t bother about extra weight then why present generation is spending thousands of money to lose weight rather than investing…

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Why Don’t You Walk for Health?

Why Don’t You Walk for Health?

It is usually found that many contemporary individuals complain that they don’t have time to do exercise. They say that they are too busy in their work to get time to do physical exercise. If you are also among one of them, and I know you must be then why don’t you walk daily. Why…

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The natural juice product for your healthy life

The natural juice product for your healthy life

New organic product juices are an incredible method for urging youngsters to eat a more noteworthy amount of organic product. Numerous kids turn their noses up at natural product as they have a tendency to favor desserts and garbage sustenance, however by making the proposal that they may like to…

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Raw Food Diet

Raw Food Diet

The Raw food diet is mostly used by vegans. There are many different variants of this diet, so you can modify it to suit you. Although, 100% of meals should be, made from raw food, dieters don’t like eating it, so 80% of meals is made from raw food. It is heated up to 110deghrees Fahrenheit.…

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Health Benefits of Green Tea

Health Benefits of Green Tea

Green tea is a beverage that originated in the countries of the Far East like Japan, China and Korea and is now being widely consumed in many different parts of the world. There are quite a number of health benefits that are associated with the consumption of green tea. Helps you to make your Body…

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The Nutritional Value of Carbohydrates

The Nutritional Value of Carbohydrates

The consumption of carbohydrates is very common among those who engage in sporting activities on a regular or professional basis. Working professionals are also known to include these in their diet almost on a daily basis. The following are some of the reasons why eating carbohydrates can prove to…

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Get Healthy Bones by Consuming the Right Food

Get Healthy Bones by Consuming the Right Food

We all consume a lot of foods that might not necessarily give us the right kind of proteins and vitamins essential for the fitness of our bodies. Out of the vitamins present is the vital Vitamin D or the Vitamin which is required for the rough and tough bones of our body. These bones are literally…

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Too much manganese sparks attention deficit problems

Attention deficit hyperactivity disorder (ADHD) is one of the most common disorders among children. The symptoms include hyperactivity, impulsiveness, and basically being inattentive while play, at school or at home. While everyone has the tendency of being hyperactive or being inattentive, for…

Overcome Your Propensity for Weight Gain Due to Your Genes

You might have noticed that there are some people who eat a lot but it does not show on their figure. On the other hand, there are individuals who, despite their very little appetite and an active lifestyle, suffer from being overweight. This is due to fat genes. One can possibly acquire his body…

Lentils - the natural weight-loss food

If you are engaged in a nutritional program, there is everything to love about lentils. These wonders of nature not only help you lose weight but they also control your blood sugar levels, which definitively sounds like great news. However, these are definitively not the only benefits of lentils.…

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Fat-rich foods can help you lose weight

Fat-rich foods can help you lose weight

If you thought eating fatty foods cause heart disease, then think again. What you need to be aware of is the type of food you include in your diet and the type of fat it contains. There are different types of Fats: Good Fats - the kind your body needs and uses for the various body functions. Bad…
The Doctor’s Diet by Dr. Travis Stork summarized

The Doctor’s Diet by Dr. Travis Stork summarized

Who doesn’t want a lean, fit body? There are a few things to keep in mind while trying to keep off those unnecessary calories and Dr. Stork’s book “The Doctor’s Diet” explains how. Every person has their own health or fitness journey; however, Dr. Stork talks about how…
Why should you reduce your salt intake?

Why should you reduce your salt intake?

We’ve all heard many times about the need to eat less sugar. But what about salt? Can we consume “too much salt”? Actually, eating too much salt is as worse than eating too much sugar and your health can be damaged by both these substances in the short and long term. In short term,…
Can protein bars replace meals?

Can protein bars replace meals?

What is a protein bar? Protein bars are a great source of protein and an ideal meal for body builders and fitness enthusiasts who need extra proteins to build muscle mass. Today, a variety of protein bars are available on the market. These bars are designed to provide simple, accessible, and…
What benefits do we get from fish oils?

What benefits do we get from fish oils?

Fish oils are rich sources of Omega-3 fatty acids which are the good fats that your body needs to perform better, look better, and yes, for you to live longer. For those living in the city, consuming fish oils can help combat the negative effects of air pollution. People who suffer from aching and…
How does sugar stop you from losing weight?

How does sugar stop you from losing weight?

There have been many studies on the effects of losing and not losing weight. It is quite widely known that sugar can actually stop someone from losing weight but how does that happen? There are many things that are known about how sugar stops someone from losing weight. First of all, foods that are…
Does a Cup or Two a Day Really Help Your Health

Does a Cup or Two a Day Really Help Your Health

For a long time, there has been some hype about the benefits of red wine to the hearth, specifically. Getting the facts straight about how red wine can actually benefit (or harm) your heart´s health, but facts are not 100% conclusive just yet. It seems to be, however, that red wine has more…
What does Dr. William Davis say about wheat belly?

What does Dr. William Davis say about wheat belly?

Wheat belly is the concept introduced by Dr. William Davis that propagates the elimination of wheat from your diet to lose weight. Dr. William Davis is a cardiologist and has had a number of patients who were overweight and wanted to control their risk of heart disease. In his bestselling book…
Pantothenic acid (B-5 & B-6) foods

Pantothenic acid (B-5 & B-6) foods

When it comes to optimal energy production, pantothenic acid (B5) and B6 are crucial. Ideally, you must consume those foods that contain them. Even though there is little known about these important vitamins, they are found in a wide variety of foods. Pantothenic acid Of this vitamin, very little is…
What are the harmful effects of MSG?

What are the harmful effects of MSG?

Is MSG a tasty food seasoning or a silent killer? The debate continues to rage on the serious health effects of consuming MSG. MSG, or monosodium glutamate, is notorious for being added to Chinese food, but it is also found in a lot of processed foods that we eat on a daily basis. You will find it…

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Why fish ranks high for nutritional benefits

Eating healthy is vital for a happy and active life, and more people have started to realize this. That is why you can see so many articles and discussions about some of the best foods that you can introduce into your diet. Fish is one of the most amazing foods, but unfortunately many people neglect…

What apple cider vinegar can do for you

Apple Cider Vinegar has been used widely for cooking, health, beauty, hygiene, and household purposes. Household Purpose: Vinegar kills bacteria and so, has been used for cleaning and disinfecting. Weeds in the garden can be controlled by spraying a mixture of vinegar and water. To get rid of…

Two Nutritious Vegetable Casserole Recipes

Here are two amazing vegetable casserole recipes that are nutritious, easy to prepare, and quick to make. Cheesy Potato Casserole (Makes 8-10 servings) 2 ½ tbsp. canola oil, 1 cup red bell pepper (diced), 1 cup onion (diced), 1 bag hash browns (southern-style), ½ tsp. salt and ¼…

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