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Five mistakes people make when trying to lose weight

Five mistakes people make when trying to lose weight

Engaging in working out and losing weight is not really that complicated. However, having a determined mindset is not all that is required to successfully lose weight. The following are the five most common mistakes people make when trying to lose weight. They take “cheat” days It sounds…

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Why is there an Obesity Epidemic in Young Children and Teens?

Why is there an Obesity Epidemic in Young Children and Teens?

Studies show that one out of three children and teens in the U.S.A. are considered obese. Based on research, this figure is multiplying and continues to increase as years go by. Childhood or teen obesity is a serious case that should be given due attention. Just like with more mature individuals,…

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Jackfruit- antioxidant for losing weight

Jackfruit- antioxidant for losing weight

In your weight loss journey, natural fruits and vegetables are your best allies. You can get everything you need from your food and you can actually eat and lose weight without extreme effort. How can you do this? Of course, by eating the right things. Jackfruit is not very popular in the US, but…

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5 Foods that keep you Fat

5 Foods that keep you Fat

Obesity is a common problem all over the world and people are forever trying to lose unwanted weight. They try one diet after another. Here are five foods that keep your body fat: Junk Food Junk foods include burgers, fries, chips, onion rings, nachos, dips, and almost every product that could be…

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American Heart Association's advice for weight management

American Heart Association's advice for weight management

If you are trying to lose weight or manage your weight, then a great place for you to start is to investigate the experts of the American Heart Association. They offer great advice for weight management that could be of great use to you. What does the American Heart Association say about losing…

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Simple Ways to Keep Pounds off Your Body!

Simple Ways to Keep Pounds off Your Body!

If you have lost weight after spending hours at the gym and dieting for months, it is very crucial that you keep those pounds off with the same dedication. Here are some of the best ideas for maintaining the new lean body. Don’t go back to same eating routine Dieting is not about sacrificing…

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WEIGHT LOSS PROGRAMS - WHICH DIET IS BEST?

 WEIGHT LOSS PROGRAMS - WHICH DIET IS BEST?

There are such a large number of sorts of weight control plans out there that it can be very befuddling for individuals to pick one believe it or not for them. Just review that not all people are the same remembering a certain kind of eating regimen can work for one person, there is a nice hazard…

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HCG Drops for Weight Loss – HCG Shop Shows the Mechanism

HCG Drops for Weight Loss – HCG Shop Shows the Mechanism

A healthy lifestyle includes consuming fruits and vegetables. However, healthy food will not work till you get a sound sleep of 7 to 8 hours every night. Here are some tips to sleep better. Set a Sleep Time Human body requires a consistent schedule especially for sleeping. So, set a schedule for…

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Weight Loss And The Strategies For Weight Loss

Weight Loss And The Strategies For Weight Loss

Most people believe that if you need to lose unwanted weight all you have to do is to regulate the amount of food you eat and do difficult exercises. There is truly nothing incorrect with making that statement but most individuals find it very difficult to stick to a rigorous diet and exercise…

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Best Ways of Weight Management for Women With PCOS

Best Ways of Weight Management for Women With PCOS

Polycystic ovary syndrome (PCOS) is among the most common disorders in women in their childbearing age, and one of the adverse side effects of this hormonal issue is weight gain. Most women see sudden weight gain, and the struggle to lose weight seems quite long. Here are some tips that will help…

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Easy Tips To Set Realistic Fitness Goals For Weight Management

Easy Tips To Set Realistic Fitness Goals For Weight Management

If you have been struggling to shed the extra kilos, the need to start with a set of planned fitness goals is quite pertinent. Sadly, most people either overdo their workouts in the initial days or tend to get take things lightly. Check these practical ways to set realistic fitness goals for better…

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Pregnant Women's Diet

Pregnant Women's Diet

Women require proper nutrition at all ages but it becomes all the more important during pregnancy and post pregnancy. The good news is that pregnant women can eat just about any type of food they like as many times as they want. They just need to follow certain simple guidelines to ensure the health…

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Planning a Healthy Diet

Planning a Healthy Diet

A lot of people think that healthy eating is about following a strict diet regime where you don’t get to eat the food you like and the goal is to remain extremely thin. However, this is not the case. Healthy eating is more about having a good feeling about self, feeling more energetic every…

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Key Nutrients for Women of All Ages

Key Nutrients for Women of All Ages

For all the women, at every age, the key to healthy life is the consumption of proper nutrients and regular physical exercises. However, there are certain vitamins and nutrients that are particularly important at certain ages. If you know which nutrients you need the most for a healthy lifestyle,…

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Tips On Managing Weight

Tips On Managing Weight

A famous saying goes, our bodies constitute of what we consume. A good diet and an appropriate exercise regime are key for a viable weight management program. We are as different as chalk and cheese from each other in matters genetics. Therefore, people should address weight issues on an individual…

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Too much manganese sparks attention deficit problems

Attention deficit hyperactivity disorder (ADHD) is one of the most common disorders among children. The symptoms include hyperactivity, impulsiveness, and basically being inattentive while play, at school or at home. While everyone has the tendency of being hyperactive or being inattentive, for…

Overcome Your Propensity for Weight Gain Due to Your Genes

You might have noticed that there are some people who eat a lot but it does not show on their figure. On the other hand, there are individuals who, despite their very little appetite and an active lifestyle, suffer from being overweight. This is due to fat genes. One can possibly acquire his body…

Lentils - the natural weight-loss food

If you are engaged in a nutritional program, there is everything to love about lentils. These wonders of nature not only help you lose weight but they also control your blood sugar levels, which definitively sounds like great news. However, these are definitively not the only benefits of lentils.…

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Fat-rich foods can help you lose weight

Fat-rich foods can help you lose weight

If you thought eating fatty foods cause heart disease, then think again. What you need to be aware of is the type of food you include in your diet and the type of fat it contains. There are different types of Fats: Good Fats - the kind your body needs and uses for the various body functions. Bad…
The Doctor’s Diet by Dr. Travis Stork summarized

The Doctor’s Diet by Dr. Travis Stork summarized

Who doesn’t want a lean, fit body? There are a few things to keep in mind while trying to keep off those unnecessary calories and Dr. Stork’s book “The Doctor’s Diet” explains how. Every person has their own health or fitness journey; however, Dr. Stork talks about how…
Why should you reduce your salt intake?

Why should you reduce your salt intake?

We’ve all heard many times about the need to eat less sugar. But what about salt? Can we consume “too much salt”? Actually, eating too much salt is as worse than eating too much sugar and your health can be damaged by both these substances in the short and long term. In short term,…
Can protein bars replace meals?

Can protein bars replace meals?

What is a protein bar? Protein bars are a great source of protein and an ideal meal for body builders and fitness enthusiasts who need extra proteins to build muscle mass. Today, a variety of protein bars are available on the market. These bars are designed to provide simple, accessible, and…
What benefits do we get from fish oils?

What benefits do we get from fish oils?

Fish oils are rich sources of Omega-3 fatty acids which are the good fats that your body needs to perform better, look better, and yes, for you to live longer. For those living in the city, consuming fish oils can help combat the negative effects of air pollution. People who suffer from aching and…
How does sugar stop you from losing weight?

How does sugar stop you from losing weight?

There have been many studies on the effects of losing and not losing weight. It is quite widely known that sugar can actually stop someone from losing weight but how does that happen? There are many things that are known about how sugar stops someone from losing weight. First of all, foods that are…
Does a Cup or Two a Day Really Help Your Health

Does a Cup or Two a Day Really Help Your Health

For a long time, there has been some hype about the benefits of red wine to the hearth, specifically. Getting the facts straight about how red wine can actually benefit (or harm) your heart´s health, but facts are not 100% conclusive just yet. It seems to be, however, that red wine has more…
What does Dr. William Davis say about wheat belly?

What does Dr. William Davis say about wheat belly?

Wheat belly is the concept introduced by Dr. William Davis that propagates the elimination of wheat from your diet to lose weight. Dr. William Davis is a cardiologist and has had a number of patients who were overweight and wanted to control their risk of heart disease. In his bestselling book…
Pantothenic acid (B-5 & B-6) foods

Pantothenic acid (B-5 & B-6) foods

When it comes to optimal energy production, pantothenic acid (B5) and B6 are crucial. Ideally, you must consume those foods that contain them. Even though there is little known about these important vitamins, they are found in a wide variety of foods. Pantothenic acid Of this vitamin, very little is…
What are the harmful effects of MSG?

What are the harmful effects of MSG?

Is MSG a tasty food seasoning or a silent killer? The debate continues to rage on the serious health effects of consuming MSG. MSG, or monosodium glutamate, is notorious for being added to Chinese food, but it is also found in a lot of processed foods that we eat on a daily basis. You will find it…

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Why fish ranks high for nutritional benefits

Eating healthy is vital for a happy and active life, and more people have started to realize this. That is why you can see so many articles and discussions about some of the best foods that you can introduce into your diet. Fish is one of the most amazing foods, but unfortunately many people neglect…

What apple cider vinegar can do for you

Apple Cider Vinegar has been used widely for cooking, health, beauty, hygiene, and household purposes. Household Purpose: Vinegar kills bacteria and so, has been used for cleaning and disinfecting. Weeds in the garden can be controlled by spraying a mixture of vinegar and water. To get rid of…

Two Nutritious Vegetable Casserole Recipes

Here are two amazing vegetable casserole recipes that are nutritious, easy to prepare, and quick to make. Cheesy Potato Casserole (Makes 8-10 servings) 2 ½ tbsp. canola oil, 1 cup red bell pepper (diced), 1 cup onion (diced), 1 bag hash browns (southern-style), ½ tsp. salt and ¼…

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