If you have been struggling to shed the extra kilos, the need to start with a set of planned fitness goals is quite pertinent. Sadly, most people either overdo their workouts in the initial days or tend to get take things lightly. Check these practical ways to set realistic fitness goals for better weight loss and management.
Set smaller and daily goals
Workout plans get tedious when things are same for all days of the week. Start setting goals on a daily basis. For example, start with simple plans of walking 30 minutes each day, using the elliptical machine for 15 minutes and so on. With small goals, it is easy to stay motivated.
Hire a personal trainer
This might seem like a big investment, but having a personal trainer for first three months of weight loss efforts will help you recognize many aspects of training. He can guide on how much exercise is good for health, and you can talk to a nutritionist for understanding the diet.
Start recording your daily routine
It is imperative for early health enthusiasts to maintain a routine and dairy of diet and exercise. This will help out in modifying the fitness regimes as needed and understand how the body is reacting to the different preset workouts. You need to appreciate that first few days will be tough, and the need for enhancing the goals every passing week is crucial for getting in shape.
Finally, if you have health or hormonal issues, it is advisable to talk to a health care provider for right advice on exercise and diet.